Hi all, I just got back from a two day tour from Manchester and Liverpool. Trust me, the two cities were ridiculously awesome. But I would rate Liverpool the best if you’re up for a hard core partying and all night going out. The live music venues start early on Friday and Saturday. Next day I came to Manchester, and the night outs were crazy good.
The people might be bit rough at some points but you can make it out and change things to the way you want if you’re cool enough to be the person who does not give a damm about what shit comes along your way! My advice is your just out to have a good time and want to get as much as from the night out, so focus on what you want from the night.
I will share more thoughts on the cities and how I plan on those low cost traveling and how I get the most out of the cities while sleeping outside or basically not sleeping at all for the weekend! I wouldn’t advise to you if you’re not used to a hard lifestyle. But if you don’t do it now when are you going to experience the Beast mode… There isn’t any better time to feel the exiting life and the wild nights of awesomeness!
Today what I thought of sharing is how I use those breathing techniques which I practised for years to get on my mood back to get things done after an extremely burnt out weekend. If you really do it in a scientific way, it would literally change your mental muscles to feel the fully relaxed awesome mood! This is very important if you have to get back to a early start on the Monday at your work place.
After all, you got to give it a 100% of yourself for whatever you do, whether you’re working for employer or if you’re self-employed and living a location free Life Style as the new riches.
Normally when I get stressed out I prefer to get myself to the mental zone where I can easily feel the comfort by inhaling the clear air through my nose and fill up my lungs with freash air for 5 – 10 minutes ata a time. Sometimes I take a walk and breath from my nose and exhale from my mouth, visualizing that I’m passing out all the toxics from my gut. This gives a tremendous mind relaxness and within a few minutes you can feel your body would start to get less stiff and much calmer.
Tony Robins has a great way of doing this, he has taught me to practise a four breath inhaling technique and breathing it out in four consecutive breaths feeling the relaxed body. It goes something like this, ‘first breath, second breath, third breath, fourth breath, while doing this you can tap on your thumb by each figure on your right hand! And when your exhaling you should do the same. In the beginning this may be bit confusing but your will learn it in a couple of days. The best thing I liked on this is that it stimulates my brain and stress outs the toxics from my body easily.
The next technique I do is, much advanced (I will do a Video on that soon) but it instantly takes of my stress and ignites my soul for the great day!
Conscious Breathing is a very important to your mind and body synergy. In Yoga Breathing is the most important art of any pose or exercise your practise. And conscious breathing can help you be aware of the resent moment and enjoy a fully functioning body.
I’m on my personal journey in mastering the Body art and inner strength for a fulfilling lifestyle. In almost every activity I take conscious effort to breathe with a mindful sensation to life. Last two nights I was dancing for more than 4 hours at several night clubs in Liverpool and Manchester. You all should be hitting those two cities if you’re in UK.
I will publish my travel planning document soon with the cost and how you can travel in such low budget and get the most out for your life with maximum pleasure.
If you’re a person who has lost the life purpose and feeling depressed then practise some conscious breathing two three times a day. This would do wonders and you will start to feel the energized life again very soon.
If you are making love with someone, share your over with breathing brushing each other’s faces with conscious breathing. This is a very sexy and you tow are going to love it.
This will allow you to be present with the other person, rather than having a heavy mind with other thought which does not have are relevance for the moment. I told you 100% mind body commitment for whatever your do! And yes this is a very good moment of life so you need to do it.
I will also share how you can keep up with the phase while speed skating by practising the perfect breathing techniques. I use inhaling from the nose and exhaling from the mouth, this really helps in long distance speed skating. And It gives a tremendous core strength from the gut and owed body muscles.
So that’s it for today, Do it today and you will start to feel the relaxed life. Live the moment and the best Lifestyle you were born to live
Till next time live with passion and peace!